https://www.learnergo.com/lifestyle-ergo daily 0.75 2021-02-07 https://www.learnergo.com/lifestyle-ergo/2021/2/7/still-looking-for-the-right-desk monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1612726093092-0OFCBFFZXVDU5WW6IJZ8/desks+business+insider.jpg Lifestyle Ergonomics Blog - Still Looking for the Right Desk? https://www.learnergo.com/lifestyle-ergo/2020/9/28/if-i-had-1000-to-outfit-my-home-office-i-would-buy monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1601329701836-0QE1XCNQKXS11XLISRHW/if+I+had+100+to+spend.JPG Lifestyle Ergonomics Blog - Shopping for your Home Office https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1601329734984-E3A0F5QRFFQXTZIV6965/if+i+had+1000+to+spend.JPG Lifestyle Ergonomics Blog - Shopping for your Home Office https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1601335172185-3QTWF1GYUI02XTGZF30K/choose+the+right+equipment+slide.JPG Lifestyle Ergonomics Blog - Shopping for your Home Office https://www.learnergo.com/lifestyle-ergo/2020/7/5/ultra-wide-monitors-a-pain-in-the-neck monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1593968787901-9DXBQGNAKFOA2OXSI507/visual+field.PNG Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1593968119149-SCO76E31LLV7E2DABAZI/dual+monitor.jpg Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1593967854062-WUEJSCNWDZNUTKW38MAH/ultra+wide+screen.jpg Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1593971078447-CQZC2WNJ6T6ZJ901010C/image-asset.jpeg Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1593972656459-UYD7M3F3LUNYJBM3QHR4/white+board+final.jpg Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? This “Big Bang Theory” moment was also a fun math lesson for my son - he loves math and I love using the white board that we got for distance learning during COVID19 pandemic shelter in place. FYI - In case you’re looking closely at this whiteboard, there are some notes and calculations on there that have nothing to do with this blog post :) https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1594082642055-Z8OW6RROWPGRYTX0GDSW/stock%2Bphoto_office%2Bergo_LI.jpg Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? - The Depth of your Desk Matters 30 inches allows for a more space between you and the screen. I always recommend a 30-inch deep desk and this is exactly why. A 24-inch deep desk (the other standard option) doesn’t allow you to get your eyes far enough away from the screen WITHOUT reaching your arms forward. The most neutral position for your arms/shoulders/neck/upper back is with the elbows right next to the body (i.e., your elbows directly beneath your shoulders), which is hard to do with a shallow desk, especially in combination with a WIDE monitor. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1593967968827-Q6TAM3R58HXHDE864TK5/34+inch+wide+monitor.PNG Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1594082745555-ZI1ZCASUCGUTUUTF6UFL/image-asset.jpeg Lifestyle Ergonomics Blog - Ultra Wide Monitors - A pain in the neck? - Gaming vs. Office Work When gaming, you use your peripheral vision for detection of other avatars and targets, this is a much different task than letter/character recognition, as in reading. For this reason, you can likely maintain neutral neck posture (no twisting) while gaming on an ultra wide 49 inch screen. But, you if you tried having your email open on the far left side of the same ultra wide 49 inch screen, you would end up with a sore neck from turning your head to the left repeatedly and/or for prolonged periods of time. https://www.learnergo.com/lifestyle-ergo/2020/6/18/ergo-chair-for-your-child monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592533958469-V7V8IAF6OJ79756RUDK8/modern+no+arms+chair.jpg Lifestyle Ergonomics Blog - Ergo Chair for your Child - Modern Mid Back Chair w/o Arms The seatpan of this chair is 18” and the seat height goes down to 17.25”. It is going to be too big for younger kids (you may need a pillow behind their back and a footrest under their feet), but should fit a pre/teenager pretty well. They run $125, check them out here. I’ve also seen this model in a taller stool height if your child is sitting at counter/bistro height table. If this is the case, make sure support the feet with the knees at 90-degrees. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592533429145-SGWK0RYN7W5YHYLA60D5/varian+move+small.jpg Lifestyle Ergonomics Blog - Ergo Chair for your Child - Varian Move Small Beautiful design, height adjustable, fabric seat with metal base, tasteful colors, , wobble base, $500. Check it out here. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592533300010-0KSE9UE7WZSJ6M3PWIRZ/Active+Kids+Chairs.png Lifestyle Ergonomics Blog - Ergo Chair for your Child - Active Kids Chair Different sizes available based on child’s age/size, one is height adjustable, bold classroom colors, plastic, wobble base, $50-75. Check them out here. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592871447749-TKIF8JGX8QXVQCZ7CLNQ/sitting+dimensions.jpg Lifestyle Ergonomics Blog - Ergo Chair for your Child https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592533642326-OLBLCAWTCS4T0110COUQ/Profile+adjustable+height+active+stool.jpg Lifestyle Ergonomics Blog - Ergo Chair for your Child - Profile Adjustable Height Active Learning Stool Height adjustable, cylindrical design, plastic with padded top, swiveling, wobble base, bold colors, $180. Check it out here. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592858924356-ON0R1817X8FTTM903FP8/mesh+small+chair.jpg Lifestyle Ergonomics Blog - Ergo Chair for your Child - Mesh Back Chair w/o Arms This is a real bargain at $37, check it out here. The seatpan is not very deep (16.3”), and the minimum seat height is 18.3”, so like the modern chair above, this is going to be a little too big for younger kids - you will want to add a footrest for proper support until they get taller. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592532198059-T1XG3SNDTVYXJ6HSGNWG/image-asset.jpeg Lifestyle Ergonomics Blog - Ergo Chair for your Child - Up Wobble Chair Height adjustable to fit a growing child, tasteful colors, plastic construction, wobble base, $200. Check it out here. https://www.learnergo.com/lifestyle-ergo/2020/5/19/ergo-chair-for-home-part-ii monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1589923849144-QLKWPSIPOPPW4WBW7R2J/embody.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use - PART II - Herman Miller Embody Herman Miller Embody ($1600) - And finally, we have the Rolls Royce of the ergo chair world. This chair is a bit of a status symbol and has a very unique look. The design is good, it hits all of the ergonomics marks, but it is just more than anyone really needs. It makes my list because some people want the best of the best and this just may be it (if the look is your cup of tea). The only person that I’ve ever felt comfortable recommending it to was the GM of a Major League Baseball team, and he loves it! Important note - I don't think this is a good choice for a woman because the arms don't come in close enough. Naturally, you can get it in different colors. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1589922199174-JRF1V5BM7GFZYOL9LSIR/truly+628.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use - PART II - Office Master Truly 628 Office Master Truly 628, ($560-$610 depending on the arms) - If you read the PART I of this post, you already know about the Truly 608. This is its cousin, the 628 - it looks the same as the Truly 608 but has the cool backrest movement of the OM5 (see above); it is like the best of the Truly and the OM5 put together. You can choose chrome or black frame and finishing and there is a large variety of fabric and mesh upholstery. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1589921379463-K25BAC6L8YQBJ29CXFEX/Steelcase+Leap Lifestyle Ergonomics Blog - Ergo Chair for Home Use - PART II - Steelcase Leap Steelcase Leap ($1000) - This chair has been around for about 20 years, and is still a really good design. It has some of the most functional armrests around - they can adjust in close for petite statures. Of course there are different fabric and frame color options. This is a great design and the quality holds up over the years. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1589923695827-CH9L9FKUDYI0CJ7YMK4Q/gesture+1.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use - PART II - Steelcase Gesture Steelcase Gesture ($1200) - I think this is my favorite chair of all because of the most amazingly adjustable armrests. It also has a 'smart' backrest that moves with you (same idea with the OM5) and a flexible seat pan frame that allows you to sit in different positions without the seat frame pressing into your legs. As with all of these chairs, you can choose the fabric and frame color that you like. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1589921333518-QJ9FC18Q5HZHAO5F9BQY/Office+Master+OM5 Lifestyle Ergonomics Blog - Ergo Chair for Home Use - PART II - Office Master OM5 Office Master OM5 ($530-$560 depending on the arms) - Unique backrest design that doesn't lock into a position, but has weight-balanced, adjustable tension system where the backrest 'moves with you'. You can lean back without the seatpan tilting backwards, so your feet always stay flat on the floor. The armrests are special and more movable (if you choose the 5-way or 6-way adjustable arms). You can choose chrome or black frame and finishes and a variety of fabric or mesh upholstery. https://www.learnergo.com/lifestyle-ergo/2020/4/28/top-10-ergo-recommendations-for-schooling-at-home-video monthly 0.5 2020-05-19 https://www.learnergo.com/lifestyle-ergo/2020/4/6/ergo-chair-for-home-use monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586217639904-BDR92DSQ0MQEDFAKFAM4/affirm.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use- PART I Office Master Affirm. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586218271424-KRHQW3WB0H0IGANKWP0Q/apollo+MM95SL.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use- PART I Apollo MM95SL https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586218772258-TQQ8NAK5XAKWJX84QN8G/no+ergo+chair_LI.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use- PART I https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586270326291-34K77VVK4JXZ0MP8361X/modern.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use- PART I https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586270327194-28V8QG66T0UTYC2RVK1V/no+ergo+chair.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use- PART I https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586218168810-8PYYWM5SY8BJFAQJ1M20/truly.jpg Lifestyle Ergonomics Blog - Ergo Chair for Home Use- PART I Office Master Truly https://www.learnergo.com/lifestyle-ergo/2019/9/9/is-it-ergo-standing-desk-converter monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1568066127441-SQ2EERXLQH0ENIRBQ22D/5a9021ccaae605b5038b459a-750-563.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Standing Desk Converter https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1568068454784-ZFYON0FEPHU8ZWPJ70RP/trapezium-wrist-rest-compact-wrist-rest-1395148612.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Standing Desk Converter https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1568067012875-4HH0JX4ZGLGKR11IADC4/sitting+ergotron.PNG Lifestyle Ergonomics Blog - Is it Ergo? - Standing Desk Converter https://www.learnergo.com/lifestyle-ergo/2019/1/8/is-it-ergo-adjustable-laptop-stand monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1546993921330-8EUD1O8N5NKAV2692JF0/20190108_133336.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1546993921738-SGDU3H09YGUQDMT6AVU4/20190108_133346.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547234481773-HH8CKL1XUX7KJOXR37YS/laptop+stand.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547065969239-A98CC9SDAFDIWHVYDPKC/20190108_132948.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547064524817-91UFSH2AWAIAI0P8RKCP/20190108_135332.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547063421674-3YBLS7847BFR6AQBT059/20190108_131631.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547063440606-D79J6FB6PG4PDL0J0ME0/20190108_131720.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547063357157-WVPX32RIV8M2D6V9M4BK/20190108_132003.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1547063357360-8UAUCE26VC2KO8PG0VOR/20190108_132016.jpg Lifestyle Ergonomics Blog - Is it Ergo? - Adjustable Laptop Stand https://www.learnergo.com/lifestyle-ergo/2018/10/23/ergonomics-in-elementary-school monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540328722836-29HZ1MJNRN9A91AEBA8O/20180916_143346.jpg Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540328722920-308LGQ4TK6EWVYF14YOZ/20180916_144141.jpg Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540329080988-5ROJZSQAFQB7HRXQT596/20180916_143516.jpg Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540331356541-6JSQO5OGBP30ZK7QAZNW/bad_posture.gif Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540331224093-MV59L0L8QHV0RKKPG2CD/the+weight+of+strain.jpg Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540489275933-6C8U3UDF253ULD7COBCZ/20180920_151830.jpg Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1540328577222-B1AW91GEELGCYMJ8OUQB/20180916_141724.jpg Lifestyle Ergonomics Blog - Ergonomics in Elementary School https://www.learnergo.com/lifestyle-ergo/2018/6/19/protect-your-peepers-by-filtering-blue-light monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1529441081221-OCUGCC6I2RODP22G9O6C/The-Bad-and-the-Good-About-Blue-Light-1024x723.jpg Lifestyle Ergonomics Blog - Protect your peepers by filtering blue light https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1584632588110-BQVYO2ADWHZBFJZDH1LK/bluelight2.jpg Lifestyle Ergonomics Blog - Protect your peepers by filtering blue light https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1529440231667-THN86JENTO7PDY0PVHWQ/nycu_eyes_2.jpg Lifestyle Ergonomics Blog - Protect your peepers by filtering blue light https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1529440588463-Q1L1DMOGMB3E61A4LS58/80+percent+bedtime+blue+light.JPG Lifestyle Ergonomics Blog - Protect your peepers by filtering blue light https://www.learnergo.com/lifestyle-ergo/2018/4/9/ergo-is-sew-easy monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523651791445-XM4P5SZB47DX6MXS2OZM/good+and+bad+spine.jpg Lifestyle Ergonomics Blog - Ergo is sew easy S-curve vs. C-curve https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523650913237-VR2OLAJKCTRWRVDJ5TIW/woman+sewing+yellow.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523650332334-A2J284BME4SFG2EXT4OQ/sew-1582840_1920.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523650744834-SGD3FI6D4BIM18KXDCCF/thread+needle.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523652614620-3JEC0TE4ZEN8M3J1CBYG/desk-lamp-932210_1920.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523652619263-H6YRO45H87I11K05CVG6/seamstress-2010632_1920.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523652836256-QNQPDDCO3TL3T7MIFWKC/images.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523652703775-9UL2RTU9C1SZC5VZI4IF/ergonomic-sewing-chair-notions-ergonomic-products-best-ergonomic-sewing-chair.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1523651353070-CVPXPKCTP69KE7FM4OYI/bad+sewing+posture.jpg Lifestyle Ergonomics Blog - Ergo is sew easy https://www.learnergo.com/lifestyle-ergo/2018/3/26/ignoring-ergo-can-undo-your-yoga-pilates monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1522092248009-MZPNNQAIC8VP46F29N3H/yoga-2959213_1920.jpg Lifestyle Ergonomics Blog - Ignoring ergo can undo your yoga and Pilates https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1522091311513-S5WP8QF7QT7I3T43ZCDZ/weights-1948813_1920.jpg Lifestyle Ergonomics Blog - Ignoring ergo can undo your yoga and Pilates https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1522091315210-D7ZO9VVDDJBISC2JJKPV/pilates-1950971_1920.jpg Lifestyle Ergonomics Blog - Ignoring ergo can undo your yoga and Pilates https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1522091442721-46KJK0VA8A9XDBM8JD6S/brick-2449728_1920.jpg Lifestyle Ergonomics Blog - Ignoring ergo can undo your yoga and Pilates https://www.learnergo.com/lifestyle-ergo/2018/3/13/is-your-tv-too-high monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1520987087455-4X1FIW57G5YNM7SYIAYE/tv+above+fireplace.jpg Lifestyle Ergonomics Blog - Is your TV too high? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1520985496241-3F3Q697L2WDCEUAF1K7W/sitting+anthro+data.jpg Lifestyle Ergonomics Blog - Is your TV too high? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1520986514988-L93ONIG7ZQW4RZKIHPHB/neck+anatomy.png Lifestyle Ergonomics Blog - Is your TV too high? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1520986515120-Y7S73MYXTQ5NQVSH76OW/neck+extension.jpg Lifestyle Ergonomics Blog - Is your TV too high? https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/418bed8c-8195-4085-9f64-726eb27e5ed3/20230629_112056.jpg Lifestyle Ergonomics Blog - Is your TV too high? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.learnergo.com/lifestyle-ergo/2018/3/3/the-value-of-virtual-evaluation monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1520114250800-2W2FHSOJAPXDY2WYZ0PQ/bcpe.png Lifestyle Ergonomics Blog - The value of a virtual ergonomics evaluation https://www.learnergo.com/lifestyle-ergo/2018/2/25/gardening-without-the-usual-sore-back monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1519581450105-YKDSEHYCOZFCRF6M4KPP/5503.jpeg Lifestyle Ergonomics Blog - Gardening, without the usual back pain https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1519581279706-0ZT6RHSVEJ9BRKM3L36W/20180106_112324.jpg Lifestyle Ergonomics Blog - 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Is it Ergo? - the stylus https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1518816542000-ZAQUMYN8D6SLC4VGZ6O2/mouse+grip.jpg Lifestyle Ergonomics Blog - Is it Ergo? - the stylus https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1518813258067-7EDZZTF3TC7K6VB25FH9/horizontal-2071306_1920.jpg Lifestyle Ergonomics Blog - Is it Ergo? - the stylus https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1518813754158-0QATRVJDH7F2HUE8AKNR/hands-1408480_1920.jpg Lifestyle Ergonomics Blog - Is it Ergo? - the stylus https://www.learnergo.com/lifestyle-ergo/2018/2/9/sign-language-when-your-arms-are-your-tools monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1518454337677-Y2WE5PQDEO8JACD9PD1U/5110.jpeg Lifestyle Ergonomics Blog - Sign Language: When your arms are your tools https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1518214114996-VYNCQDSJCEMU934CRE23/trapezius.jpg Lifestyle Ergonomics Blog - 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Smart phone holders https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1517264353352-JC7G05QAFG322K62SEY7/bike+phone+mount.jpg Lifestyle Ergonomics Blog - Smart phone holders https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1517265790719-86R3USGF26SMLA116LKN/aluminum+stand+2.jpg Lifestyle Ergonomics Blog - Smart phone holders https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1517265790863-D4KJT9Q3NJ476CURO63W/aluminum+stand+1.jpg Lifestyle Ergonomics Blog - Smart phone holders https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1517268001291-FZQA42BLVNWTQNG4IDI4/pexels-photo-313690.jpeg Lifestyle Ergonomics Blog - Smart phone holders https://www.learnergo.com/lifestyle-ergo/2018/1/22/ergo-is-everywhere monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1516652717956-7NS4VXQOEQZPFS8YJA9K/Ergo+Colored+Glasses.jpg Lifestyle Ergonomics Blog - See the world thru ergo-tinted glasses https://www.learnergo.com/lifestyle-ergo/2017/11/13/all-i-want-for-christmas monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1510620418125-3YJC6QUQQ4NUZT7SLKXN/wine+opener.jpg Lifestyle Ergonomics Blog - Gift ideas for a better life https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1510620386998-QY977YOAYKWUHVP65MIV/plant+mover.jpg Lifestyle Ergonomics Blog - Gift ideas for a better life https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1510620624568-UXP3C7WUIJIZRL9FH7L0/pedicure+stand.jpg Lifestyle Ergonomics Blog - Gift ideas for a better life https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1510620436656-3HP0QM7XCPVRVXRWNKI2/laptop+tablet+tray.jpg Lifestyle Ergonomics Blog - Gift ideas for a better life https://www.learnergo.com/lifestyle-ergo/common-home-office-problems monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506720607446-NXTKQX5MIMPXKUNXZBNY/laptop+with+monitor+and+mouse.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506720607453-642OGNBV4L0OQHLTK7H4/laptop+on+riser.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506720742991-EDMTWTKL0V5CK1BOL1QQ/laptop+docked+with+second+screen.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506718140867-7X9EELP392KG8MVH7LNK/headache+woman.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506718216554-NSXAJH9Q9GJTZMIVX6KX/wooden+figure+man+pain.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506717460955-GXRC4XOZK9LB7JHONZ0V/laptop+on+lap+man.jpeg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506717493890-50Y8PIDE37PAZIIQBMRB/arms+reach+foward+neck+bent+down+laptop.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506717392530-BDYTH6WMUEOMS9L7UYYW/shoulders+shrugged+at+laptop.jpeg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506717393175-G1ZIG5VMVR2B5357ELL7/wrist+contact+stress+on+laptop.jpg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506717392556-1AI71VPSJ4T9GE0W1UFC/hunched+over+laptop.jpeg Lifestyle Ergonomics Blog - Common home office problems & easy fixes https://www.learnergo.com/lifestyle-ergo/2017/9/18/top-3-tips-for-my-2nd-grader monthly 0.5 2017-09-29 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506723928069-E5AESWQM71HF2VHBJNRK/maddo+backpack.jpg Lifestyle Ergonomics Blog - 3 ergo tips for my 2nd grader https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506723903189-E6VBELSK2FC58046Y46M/iphone+timer.jpg Lifestyle Ergonomics Blog - 3 ergo tips for my 2nd grader https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1506723955951-E28QTFQT55HT5PFSJEFQ/maddo+ipad+pillow.jpg Lifestyle Ergonomics Blog - 3 ergo tips for my 2nd grader https://www.learnergo.com/lifestyle-ergo/2017/9/8/give-your-laptop-props-improve-your-posture monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505149573268-U2Y89NJEHL90URXOIS8K/good_laptop_riser%5B1%5D.JPG Lifestyle Ergonomics Blog - Give your laptop props & improve your posture https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505149582310-LF3NWI5XUYVNKBBSKKEE/laptop_riser_close_up%5B1%5D.JPG Lifestyle Ergonomics Blog - Give your laptop props & improve your posture https://www.learnergo.com/lifestyle-ergo/2017/9/8/what-if-i-use-2-computer-screens monthly 0.5 2020-03-10 https://www.learnergo.com/lifestyle-ergo/2017/9/8/setting-up-your-computer-monitor monthly 0.5 2017-09-08 https://www.learnergo.com/lifestyle-ergo/2017/9/8/choosing-a-backpack monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505079829223-FLTD63JUJ5K12EWYXUBX/laptop+back.jpg Lifestyle Ergonomics Blog - Top 5 things to look for in a laptop backpack https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505079829311-B0ZRKVA09D7X2XN6MNI7/laptop+open.jpg Lifestyle Ergonomics Blog - Top 5 things to look for in a laptop backpack https://www.learnergo.com/home daily 1.0 2022-04-05 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1622144901808-Z0FZSHXOMKCE1V2X52YX/Melissa+Afterman+Headshot_2020.jpg Learn Ergo - Home Office Ergonomics Evaluations https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1496694019307-1CWRA17NXJC3QO9V4BOE/IMG_4287.JPG Learn Ergo - Home Office Ergonomics Evaluations https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1504907878669-K5F7S78OULM8PMWU2VAR/laptop+riser+close+up.JPG Learn Ergo - Home Office Ergonomics Evaluations https://www.learnergo.com/project-gallery-nueva daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726458-1C2XP0HPEUCTAY1C6QJZ/2Q%3D%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727231-9WYFK3VBYB0IU0MTG4G8/9k%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727307-9JIHJUDFPSCVBFQBCUPY/9k%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727607-OT5AX31UTLG4Y2MV0DI5/Z-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727616-TWYRQVOZ5U44HHFSJBGV/Z-2.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572728004-5MRDTEKVBIA79GK8I5PX/Z.jpg Project Gallery https://www.learnergo.com/schedule-appointment daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1525133953006-XGGS8UEHALG0TPA566U4/zoom.jpg Virtual Ergonomics Appointments https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1525790472300-JL2O4CYGHJHGC0GWYVCK/clouds-countryside-daylight-51947+%281%29.jpg Virtual Ergonomics Appointments - Do you live in northern california? We are available for house calls in sonoma, napa and marin counties! email melissa@learnergo.com to schedule an appointment. The fee for in-home ergo consultations is $150/hour, with a 1-hour minimum. We make house calls https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1497650647586-51IYO80JJ55P2F54MFP9/image-asset.png Virtual Ergonomics Appointments https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1586292389630-YE2GLBIXSXDBC5C4NROM/steps+_purple_2020.PNG Virtual Ergonomics Appointments https://www.learnergo.com/services daily 0.75 2018-10-05 https://www.learnergo.com/privacy-policy daily 0.75 2017-07-28 https://www.learnergo.com/terms-conditions daily 0.75 2017-07-28 https://www.learnergo.com/new-page daily 0.75 2017-09-15 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505509392148-EM2EBVTVBEM8KBVPIJ71/20170911_120430%5B1%5D.jpg Using your Phone During Evaluation https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505509411418-4QND4JJ398KL43TBWQQ6/20170911_120451%5B1%5D.jpg Using your Phone During Evaluation https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1505510129446-KPJ9DCMUHZIY6UYG6CKG/alex+phone+view.png Using your Phone During Evaluation https://www.learnergo.com/on-site-consulting daily 0.75 2018-01-23 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1516659327615-GYPZAUG7XBZT97BBM53R/golden-gate-bridge-690711_1920.jpg On Site Consulting https://www.learnergo.com/new-page-1 daily 0.75 2018-01-22 https://www.learnergo.com/tips-for-schooling-home daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1626970437110-2Y46QRJL4E7Z29R5FLQS/shutterstock_girl+with+laptop+at+table.jpg Tips for Kids - FREE Online Class For kids who use laptop computers at home or at school. Developed in conjunction with the University of California Ergonomics Research Program & the Center for Occupational and Environmental Health. CLICK HERE TO BEGIN https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1597256319902-FQHOQ2H8HAQOB9NXTAO9/english+thumb+nail+school+at+home+handout.PNG Tips for Kids - PDF: Tips for Remote Learning Setup https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1597256319647-9JAMLU5KUNB2Z2L0XR8E/spanish+thumb+nail+school+at+home+handout.PNG Tips for Kids - PDF: Consejos para su Configuración de Aprendizaje Remoto https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1597445024181-JZXGWHDRRIC3LD2014HK/image-asset.jpeg Tips for Kids - Read my blog post about choosing a chair for your student https://www.learnergo.com/services-1 daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592443445477-FI5FDGTZCMOAIH8N6VF4/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592441835118-3P6GJK7BTOTKAO0AKYPS/webinar+image.png Services https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1592443003727-CSC57Q51NX0KUCKYRNND/woman-in-black-blazer-sitting-on-black-office-chair-3727464.jpg Services https://www.learnergo.com/self-assessment daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1597604259876-OXYNLDM2S8A9AR7VG2FT/self%2Bassessment%2Bthumbnail.jpg Home Office Ergonomics Self Assessment - Self-Assessment We made this FREE self-assessment for you to check your home office setup and learn about improvements to optimize your comfort and performance. PLEASE NOTE: This self assessment is free for your personal use only. If you are interested in something like this for your organization, send us an email and we can talk about licensing. https://images.squarespace-cdn.com/content/v1/591625563e00be1ce7ae86d3/1597604014018-VA20SWSIT5VVRVM5VEE3/Learn+Ergo+Logo.png Home Office Ergonomics Self Assessment https://www.learnergo.com/large-image-nueva daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458320521726-NL6RKX9FNJKHELSXJ5TS/SQS_DK_carlos_0303-copy.jpg Large Image https://www.learnergo.com/project-gallery-page-nueva daily 0.75 2025-05-12